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I was wondering how long it takes to see results at the gym for women?

I will be completing a month now. I warm up on a cross trainer for 10 mins before working out in the circuit training room with 3 or 4 repsX12. These I do on alternate days where in between I take rest day. My diet is alright and I try to eat less at night while cutting out all carbs after 6pm. I am 1.5m tall weigh 52 kg with a body fat percentage of 20.8, 20 years old. I have flabby arms and considerably larger thighs than my upper body. Could you tell me how long it would take to see results at the rate I am going? Thankyou

Tags: flabby arms, alternate days, body fat percentage, rest day, cross trainer, carbs, thighs, 6pm, 5m, kg, diet

Asked by M.T.N

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