Body & Soul Fitness Studio

If you've ever considered trying out fitness boot camp or Zumba class but haven't yet, here's your chance. (Please note, both workouts are co-ed, although there are no guys in Zumba yet.)

Since February is heart month and Valentine's Day is the 14th, I am offering you a free, heart healthy workout the week of February 13th. You can even bring your valentine, best buddy, co-worker or family member.


The current No Pink Dumbbells Fitness Boot Camp schedule is:

* Monday, Wednesday and Friday at 1:00 PM

* Monday, Wednesday and Friday at 6:30 PM

* Saturday at 9:00 AM


Zumba classes are held:

* Monday at 6:00 PM

* Thursday at 6:00 PM

UPDATE: there will be no Zumba class on Valentine's Day (Monday the 14th). If you need a Monday class, let me know and I'll extend the free offer to next week.


If you haven't before, please feel free to try one or both. Just call me at (717) 509-7777 and let me know when you plan to attend.


Mickey
Body&Soul; Fitness Studio
618 Columbia Avenue
Lancaster, PA 176-3
(717) 509-7777

Plenty of free parking



http://nopinkdumbbells.blogspot.com/2011/02/free-workouts.html

The library recently had its funding cut by the city. A local jeweler is matching donations up to $25,000. I will be holding a group workout this Saturday morning to benefit the library.

Get all the details at ==> http://nopinkdumbbells.blogspot.com/2010/12/workout-for-lancaster-public-library.html

Are you planning to join a gym? Before you do, please get my free report about how to choose the best fitness center for you.

Find out what's more important than the lowest price or the trendiest equipment.

Get it at ==> GetFitLancaster.com

Could you use a break from the holiday madness? Would you like to try a restorative yoga class?

Join Susan J. Atkins, Ph.D., a certified Rest and Restore yoga teacher for a Winter Solstice Celebration on…

Tuesday, December 14th at 1:00 PM

and / or

Wednesday, December 15th at 6:30 PM

Everyone is welcome. All props are supplied, even a mat if you don't have one. Cost is $12.

Call Susan at (717) 396-1365 for more information and to reserve your space.


Body&Soul Fitness Studio
618 Columbia Avenue

http://nopinkdumbbells.blogspot.com/2009/12/holiday-gifts-for-your-favorite-fitness.html

Free Introductory Qigong Class
Saturday, October 23rd at 10:00 AM

* Strengthen your immune system   
* Support a healthy weight  
* Increase flexibility and balance    
* Improve mental focus
* Experience peaceful emotions

This beautiful and ancient series of slow gentle rhythmic movements and deep breathing is a powerful exercise for your body and mind.

Feel relaxed and energized as you learn eighteen movements, a combination of Qigong and Tai Chi, to assist your body's natural flow of energy.


Instructor: Jennifer Grant
BA Psychology
Certified Instructor of 18 Movement Qigong
Yoga Alliance Registered Yoga Teacher-200
Life Coach

Location: Body&Soul; Fitness Studio
618 Columbia Avenue
Lancaster, PA

Plenty of free parking


For more information, please contact Jennifer at jgranthealing@gmail.com

Tired of the same old boring fundraisers? I can help!

Beginning this Saturday, August 14th I will be running an indoor charity boot camp every Saturday morning at 9:00 AM. If you are raising money for a worthwhile cause, just reserve the date with me and start inviting people.

The workout will last approximately 45 minutes and will include a warmup and cooldown.

All fitness levels are invited. Exercises will be adapted or substituted, as necessary, so those who aren't in great shape shouldn't be afraid to join in.


100% of the money raised from your invitees goes to your charity.

I will be donating my time, the equipment and the facility- there is absolutely no charge to you or the organization.

Call Mickey at (717) 509-7777 for all the details or to get on the schedule.

Free Introductory Qigong Class
Saturday, August 7th   9:30-10:30 AM

* Strengthen your immune system   
* Support a healthy weight  
* Increase flexibility and balance    
* Improve mental focus
* Experience peaceful emotions

This beautiful and ancient series of slow gentle rhythmic movements and deep breathing is a powerful exercise for your body and mind.

Feel relaxed and energized as you learn eighteen movements, a combination of Qigong and Tai Chi, to assist your body's natural flow of energy.


Instructor: Jennifer Grant
BA Psychology
Certified Instructor of 18 Movement Qigong
Yoga Alliance Registered Yoga Teacher-200
Life Coach

Location: Body&Soul; Fitness Studio
618 Columbia Avenue
Lancaster, PA

Plenty of free parking

Register at http://www.facebook.com/pages/Lancaster-PA/Body-Soul-Fitness-Studio/159444895687#!/event.php?eid=147725698571311&ref=mf

For more information, please contact Jennifer at jgranthealing@gmail.com

Although you can join in any time, the official start of the next 6-week Zumba sessions is next week. Classes are held Monday and/or Thursday at 6:00 PM.

6 week session: Non-members - $48 one day a week, $80 twice a week

Body&Soul Fitness Studio
618 Columbia Avenue
Lancaster, PA 17603
(717) 509-7777

Plenty of free parking