Pembroke Pines Personal Trainers: Fitness Together

Anyone can go to the gym and workout and even have a trainer there, but who wants all those eyes on them?  Many people would benefit from the privacy of Fitness Together Pembroke Pines where each clients trains in a private suite.  Get 1 on 1 attention, and not hundreds of eyeballs on you to make you feel self-conscious.  So if you live in Weston, Miramar, Davie, or other parts of SW Broward take advantage of the fact that you have a Fitness Together conveniently close.
954-358-0980
www.ftpembrokepines.com

Did you know that exercise can help you reduce your cholesterol and blood pressure. Losing as little as 10 pounds can make a significant difference in these health concerns.  It would be cheaper to lose the weight and create a healthy lifestyle than to be on medication for the rest of your life.  Investing in a personal trainer is worth the cost.  Get started at Fitness Together Pembroke Pines for as little as $33/session* thru the end of February.



*Jump Start Package is 3 sessions for $99 - first time purchase only thru February 28th 2010.

People who seek the help of a personal trainer to achieve their weight loss goals are much more likely to succeed and will reach their goal more quickly than those who do it alone.  Fitness Together has private training suites and is convenient to residents of Weston, Miramar, Davie, and Pembroke Pines.
fill out our get started form today and we will contact you shortly to schedule your first appt. And take advantage of our New Year offer - 3 sessions for $99 to get jumpstarted.

Have you started your resolution to get fit this year?  At Fitness Together Pembroke Pines we are offering a Jumpstart of 3 sessions for only $99!!!  Have a personal trainer help you succeed with your resolution this year.  Do you want to lose weight, lower blood pressure, or fit into a special outfit?  Whatever your fitness needs we will help you achieve it.
Call us today to get started. 954-358-0980

I got a call today from an old personal training client who stopped training when he reached his goals.  I am always happy to see this happen, but only if that person has a plan in place for maintenance and to continue the healthy lifestyle.  Well, unfortunately this client did not have a plan, or at least it went wrong somewhere.  He called me so frustrated with himself for letting the problems return... He gained 30 lbs in the last 6 months.  Why? Stress!  his wife is pregnant, the economy is scary, and his job requires a lot of travel. Not only did he gain 30 lbs, but his blood pressure is up so the Doctors would like him back on medication - not something he wanted to hear. The good news is that he knows the value of a certified personal trainer, and had a great experience with us at FItness Together Pembroke pines, so he starts back up again tomorrow and is making a year commitment to start so that this does not happen again.

This is a stressful time, and there will always be stressful things in life.  That is why it is so important to exercise, and take that time to commit to your health.  Expenses need to be cut in many areas, but do not make the unwise decision of cutting out gyms or personal trainers if you are making use of them and getting or staying healthy - this is a wise investment and the return will be priceless.

For more information visit us on the web at:

http://www.ftpembrokepines.com

http://www.ftpersonaltrainers.com

http://www.ftbroward.com

Another year begins, and ever year millions of people resolve to get healthier, shed the extra weight, and feel better. But how many succeed at this resolution? Not many! But, you can be successful by hiring a great personal trainer. At Fitness Together in Pembroke Pines, FL a personal trainer will hold you accountable, push you harder than you can push yourself, and give you the guidance you need to succeed. FT is not a gym, but a private, one-on-one personal training facility. There is no membership! If you are serious about getting healthy in 2009, join a health studio that only has your goals in mind. Visit http://www.ftpembrokepines.com

JP's testimonial:

“I started training at Fitness Together Pembroke Pines in April of 2008.  Eight months later I am about 60 pounds lighter and feel amazing! My team of personal trainers push me beyond what I could ever make myself do and they hold me accountable for all of my actions and daily nutrition. Losing weight has made me so confident about myself and everything I am doing. I look forward to continuing my transformation process with Fitness Together. We are now focusing on reducing my percent of body fat while increasing muscle mass – and I focus less on the number on the scale now. I highly recommend FT Pembroke Pines, and it was the best investment I made in 2008.”  

-Jean Paul Blanchet, Business Owner

http://www.ftpembrokepines.com

ANother success story at Fitness TOgether Pembroke Pines.  VA is only 22 years old and came to Fitness Together looking for a personal trainer to help her lose more than 60 lbs.  On day 1 she weighed in at 204 lbs., was pre-hypertensive, and had 39% body fat.  Week after week she came in at least 3 times and did 40 minutes of cardio in addition to her session most days.  SHe learned how to eat smarter and be more active.  Many days with her trainer she found herself getting nauseous, dizzy, and feeling faint - but she never quit.  Each week she would weigh in, and very consistantly lost 1-2 lbs.  VA has been with Fitness Together for 3 months now and has lost 24 lbs, reduced her body fat by 7%, has normal low blood pressure, significantly reduced her resting heart rate, and has lost many inches from each area of her body.  SHe still has about 40 lbs to lose, but if she continues to work at her weight loss as hard as she has been she will ring in the New Year slimmer and healthier than she has been in a long time.  Her New Year's Resolution will have to be to maintain a fitness program rather than lose weight, and that should feel great.

If you are looking for a personal trainer to help you get started on your New Year Resolution, start today with the great team of personal trainers at Fitness TOgether Pembroke Pines.  Easily accessible to Weston, Miramar, SW Ranches, Davie, and Cooper City.

http://www.ftpembrokepines.com

Fitness Together Pembroke Pines Personal Trainers are in your backyard if you live in Southwest Ranches.  Many of our clients live in SW Ranches and can or do ride bicycles to their appointment with a personal trainer.  That's a great way to get warmed up, and save your gas.

If you are looking for a personal trainer close to home, then look no further than Fitness Together Pembroke Pines.  Jump on your bicycle and head over to the personal training studio in your neighborhood.  We are located in the Laguna Isles Publix plaza at 19421 Sheridan St. Pembroke Pines Fl 33332.

Visit our website to find out more and see how close we are to you if you live in SW Ranches, Weston, Pembroke Pines, Miramar, or Davie.  http://www.ftpembrokepines.com

Personal training is not just a means to look better on the outside; it can also help you look better on the inside - and that can actually save you money.  Women, even those who are not over weight, need weight training to be healthier.  Osteoporosis can be prevented through weight bearing activity.  When bones are porous due to this condition injuries are more likely to occur.  When you break a bone this will cost you through hospital and doctor's bills, and you may not be able to work for a period of time, therefore reducing your income.  Personal training can be your preventative care, and will ultimately cost you less.  Working with a personal trainer will help you learn the correct exercises, appropriate weights to use, and how to always progress your program.  Spending 6 months to a year with a great personal trainer could save you thousands for years to come if it helps prevent serious health conditions.

The picture on the left is a healthy bone, the one on the right shows osteoporosis.

Osteoporosis is only one example.

Consider heart disease next.  An overweight individual probably has more problems than the discomfort this weight causes.  Many overweight individuals have high cholesterol, high blood pressure, and possibly diabetes.  Imagine what your arteries and heart may look like, and the risk you are putting yourself in.  Being overweight is very expensive and can only get more expensive.  Consider the cost of blood pressure meds, cholesterol meds, multiple doctor's visits, higher insurance premiums, etc.  If a personal trainer could help you lose weight, reduce your blood pressure, cholesterol and prevent you from having diabetes, wouldn't the investment be worth it?  You would save so much money, and frustration, by participating in this preventative "medicine" program.  It could even save your life.

The heart on the left is the healthy heart.

If you live or work in West Broward (weston, miramar, pembroke pines, davie, or southwest ranches) then you benefit from having the best personal training in the area, with an Exercise Physiologist on staff.

Call us today 954-358-0980, or visit our Pembroke Pines Personal Training Studio at http://www.ftpembrokepines.com. We are located at 19421 Sheridan St in Pembroke Pines.

You can also visit our Fort Lauderdale Personal Training Studio by visiting http://www.ftfortlauderdale.com or calling 954-491-7988.

The Fort Lauderdale Personal Training location is located at 1759 East Commercial Blvd., Oakland Park Florida and is easily accessible to Wilton Manors, Sea Ranch Lakes, Lauderdale by the Sea and Pompano Beach.

Or Visit http://www.fitnesstogetherflorida.com to see all of our personal training studios for a location closest to you.