At Peace Healing & Yoga Under the Trees/Ayurveda

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Outdoor yoga will also develop your patience and mental flexibility! I recommend using two thick mats while outdoors. That way all the tiny stones and uneven terrain will feel more comfortable to you. Bring a good attitude and a sense of adventure as you practice balancing on the new surfaces. 

Do : Pack sunblock, insect repellent, a small first aid kit, a flashlight, water, sunglasses, a snack, waterproof/warm layers and do expect to get your mat (and yourself) dirty. Make sure you hike to your outdoor spot with a friend(s) so there are people around should something unexpected occur. Cell phone reception may not be a guarantee. Stick to trails to avoid damaging the wilderness and be sure to wear comfortable hiking boots or shoes with good traction.

Don't : Practice at the sun's peak in the middle of the day as this may overheat you. Be careful not to light any candles or incense outdoors and you will avoid unnecessary fire hazards. Be smart about foods and products you bring with you as they may attract rodents or other animals. Remember even a whiff of the chapstick in your pocket can attract a hungry bear, so - know your environment and be respectful of it. Of course pack out what you pack in, and this means soiled toilet paper, too!

Simply by leaving the confines of a studio, the outdoor practice seems to attract a lot of men and women who have been curious to try yoga, but had always felt too shy or self-concious to sign up for a class in-studio. When the classroom is outdoors - free of the mirrors and windows and the designer clothes on sales racks - "the yoga scene" is left in the dust! The open space really expands everyone and there is an instantaneous freedom you just can not replicate indoors.

The sounds of nature are amazing, too. I've heard coyotes howl (in the distance) while transitioning into downward dog (Adho Mukha Svanasana) and birds sing to me in eagle pose (Garudasana).

Yoga means union and when it is practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt. Outside the prana, or life force, that sustains the trees, floats in the breeze, and nourishes each of us makes each inhalation feel like an inspiration; as we are literally feeding our spirits.

When: Wednesday May 6th 7:30 - 9:30pm

Where: 8909 West Olympic Blvd. Suite 101 Beverly Hills, CA 90211

What: Laughter Party - We gather informally at 7:30pm to share light refreshments (potluck style) and then around 8pm we run through some very ridiculous and freeing Laughter Yoga exercises which wrap up around 45 minutes later. We then mingle, clear up, and are out by 9:30pm. It is a great way to meet fun folks and let off steam : ) Note: no yoga mats are necessary, come as you are, all fitness levels are fine, be ready for some silliness!

How Much: Free! Just bring a small snack or drink to share

More Details: http://www.meetup.com/Laughter-Parties-Los-Angeles-Beverly-Hills/

Meet new people through Laughter Parties, Full Moon Yoga Hikes, Morning Hatha Yoga Classes - and more!
more details at:
http://www.yogaunderthetrees.com/index.html