November News & Massage Benefits

November Specials

Hello everyone!  November is almost here and we are hurrying to get our Halloween festivities ready.  (I am so very excited that my son will have a Halloween Parade and Party – the joys of school!)

I hope the rest of  you are enjoying the Fall season as much as we are!

NEW This Month:

* My contest: Save $30 on select sessions or Add Extra FREE time to your session if you are the winner!  (Drawn monthly now.)

* Specials: I will be emailing these out of . If you signed up or indicated to receive coupons or deals, they will be coming out of this source you receive my newsletter from. (Check your spam folder if you do not typically receive my information, but opted to.)

November Deals:

* Massage Specials: Aromatherapy & Therapeutic~ On Special for 30% Off.  (Price ranges from $42 - $49 for 60 Minutes!) 

* Weekly Special:  Check my website for the latest Special!

* Secret Special: This is only available at , so I highly recommend booking your next session online to take advantage, receive the Special and book conveniently!

(I am no longer listed with Mamasource, so I will not be continuing the 'mamasource' discount.)

With the economy changing day to day, I am still striving to provide organic products and the best of services to you for your therapeutic needs.  Don’t forget: 90% of most illnesses (including the common cold) is STRESS-related!  Taking time out for you is an economical and most important investment in your health to avoid ‘sick days’.  For all you Mom’s out there: I am very happy to pass on tips to keep your little ones healthy when you see me!

Remember: if you contacted me previously in regards to suggesting a session and I have not seen you yet; I refuse to do this as I ask other questions based off your intake form.  More goes into making an assessment for your Ideal Customized Session with me so you receive the best results!

Please remember that if you are not well or know you are contagious, to book your session for another time.  If I have any specific deals going that you booked for, I will honor them if you book immediately after being sick.

Enjoy your Halloween if you celebrate, we are extra happy as our painting has come to a close!  May November bring you the most wonderful of beginning Holiday Spirit!

http://www.annhauer.abmp.com

Stress & Benefits of Massage

The Consequences of Stress
Experts estimate that 90 percent of disease is stress-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.

Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

The incredible benefits of massage are doubly powerful if taken in regular "doses." Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. "I feel a daily massage is optimal."

It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with frequency.


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Read this article in my blog