Essential Strength - Personal Fitness Training
www.EssentialStrength.com, san Diego, CA 92109858-200-5834
www.essentialstrength.com
Hours: Hours: Monday-Thursday 9am-5pm PST By Appointment ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| Communities served and by zip codes served: North San Diego County, including Carlsbad, Oceanside, Encinitas, Solana Beach, Pacific Beach, Escondido, San Marcos, Vista, Del Mar, La Costa, Cardiff by the Sea, Rancho Santa Fe, and the greater San Diego California area -by zip codes: 91901 91902 91910 91911 91913 91914 91915 91932 91941 91942 91945 91948 91950 91962 91977 91978 92007 92008 92009 92014 92019 92020 92021 92024 92025 92026 92027 92028 92029 92037 92040 92054 92056 92057 92064 92065 92067 92069 92071 92075 92078 92081 92082 92083 92084 92091 92093 92101 92102 92103 92104 92105 92106 92107 92108 92109 92110 92111 92113 92114 92115 92116 92117 92118 92119 92120 92121 92122 92123 92124 92126 92127 92128 92129 92130 92131 92139 92145 92154 92155 92161 92173 ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Payment: Visa/Mastercard ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| Small business consulting and life coaching services provided to San Diego South Orange County OC and Beach Cities and throughout greater Orange County, Riverside County, and Los Angeles County and all of Southern California including all of these areas and zip codes: All of Orange County Ca - Aliso Viejo Ca ▪ Anaheim Ca ▪ Costa Mesa Ca ▪ Coto De Caza Ca ▪ Tustin Ca ▪ Dove Canyon Ca ▪ Foothill Ranch Ca ▪ Irvine Ca ▪ Ladera Ranch Ca ▪ Huntington Beach Ca ▪ Laguna Beach Ca ▪ Laguna Hills Ca ▪ Laguna Niguel Ca ▪ Lake Forest Ca ▪ Mission Viejo Ca ▪ Newport Beach Ca ▪ Orange Ca ▪ Rancho Santa Margarita Ca ▪ San Clemente Ca ▪ San Juan Capistrano Ca ▪ Santa Ana Ca ▪ Trabuco Canyon Ca -- Riverside County Ca - Corona Ca ▪ Norco Ca ▪ Ontario Ca ▪ Riverside Ca -- Los Angeles County Ca - Bellflower Ca ▪ Carson Ca ▪ Cerritos Ca ▪ Commerce Ca ▪ Lakewood Ca ▪ Long Beach Ca ▪ La Mirada Ca ▪ Norwalk Ca ▪ Paramount Ca ▪ Redondo Beach Ca ▪ Seal Beach Ca - Manhattan Beach Ca - Marina Del Rey ca - Venice Ca ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| 92656 92698 92801 92802 92803 92804 92805 92806 92807 92808 92809 92812 92814 92815 92816 92817 92825 92850 92899 92811 92821 92822 92823 90620 90621 90622 90624 92624 92625 92626 92627 92628 90630 92629 92650 92609 92610 92708 92728 92831 92832 92833 92834 92835 92836 92837 92838 92840 92841 92842 92843 92844 92845 92846 92605 92615 92646 92647 92648 92649 92602 92603 92604 92606 92612 92614 92616 92618 92619 92620 92623 92697 92709 92710 90631 90632 90633 90623 92694 92651 92652 92637 92653 92654 92607 92677 92630 90720 90721 92655 92690 92691 92692 92658 92659 92660 92661 92662 92663 92657 92856 92857 92859 92862 92863 92864 92865 92866 92867 92868 92869 92870 92871 92688 92672 92673 92674 92675 92693 92701 92702 92703 92704 92705 92706 92707 92711 92712 92725 92735 92799 90740 92676 90680 90742 90743 92678 92679 92780 92781 92782 92861 92683 92684 92685 92885 92886 92887 |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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About Essential Strength - Personal Fitness Training
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Essential Strength - Personal Fitness Training
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Last updated 2009-11-17 14:43:42.967099
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Lou McGovern is a former U.S. Marine, a lifelong athlete, an avid surfer & paddler, and an enthusiastic teacher. He is a Level 4 "Z Health" Movement Coach, and an RKC and AKC certified Kettlebell Coach. Lou founded Essential Strength to provide performance coaching to teach “average” athletes elite movement. “If I had to describe my desire in one word, it would be FREEDOM. I love to move. I love to explore the possibilities of life. I have realized that any discomfort I may feel stems from a feeling of confinement. Through my study of human movement, I have learned that movement patterns become unconscious the more often we practice them (don’t believe me, imagine yourself brushing your teeth, I bet you always grab the toothbrush and get to work with the same hand, automatically). I began to understand that the patterns that I consistently used were creating the person that I was. Every habit, every mood, every persistent ache and pain, every addiction, was a result of the patterning that I was continually reinforcing with my movement, UNCONSCIOUSLY. I was giving up my freedom to choose how I wanted to be, and more importantly, how I wanted to perform, because I was unaware of the patterns that I was practicing. As my understanding of the Central Nervous System and Motor Learning deepened, I Began to understand how every action that I took affected each and every system of my body. This understanding allowed me to develop strategies to destroy my unconscious patterns and replace them with only those that contribute to creating the outcomes that I desire, I have found freedom through focused movement practice and I am finally beginning to realize my athletic potential.
Tags: sandiego, san, diego, trainer, training, personal, coach, coaching, performance, mobility,
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Improve golf swing
As a senior citizen who has participated in various sports since childhood, I have a well used body. I became concerned when I felt an increasing loss of flexibility affecting my golf game. Following my inroduction to Lou McGovern and Z-Health, my continuing interaction with Lou has resulted in a more efficient and freer operating body. Lou has the wonderful ability to analyze an individual's body movement or lack thereof and create a program to produce the desired result.
By Russ Ries on September 21, 2009 at 12:34 PM
Got a,b,c's?
Lou McGovern is a blessing to the San Diego fitness community, because of his deep understanding of movement and how to improve it. If you are in need of some pain relief he can fix that as well, as I recently discovered, but it's the performance improvement that really sets Lou apart from other movement coaches and trainers.
After four sporadic sessions with Lou I saw my performance increase exponentially in all my training. I felt faster, stronger, and more coordinated than I have ever felt. He accomplished this by finding the "a,b,c's" of movement that I was missing and gave me specific drills to rewire how my systems were operating.
If you live in San Diego and have not trained with Lou...you need to call and make an appointment today.
By os aponte on September 19, 2009 at 08:50 PM
A trainer to take you to the next level
Lou McGovern is a very knowledgeable trainer and someone who practices what he teaches. In fact, one of the things that sold me on Z Health was seeing how well he himself moves.
After every session, I drive home with a smile, as I feel we have removed road blocks from my training. This is no small feat, as I drive 5 hours round-trip to see him.
Lou is very generous with his knowledge, and a terrific teacher. Every question is answered in great detail; he is very thorough.
Since meeting Lou, the PRs (personal records) just keep coming. Through his guidance I have really rethought the way I train myself and my clients.
By Ken Froese on September 13, 2009 at 08:48 AM
Lou is awesome!
I really enjoyed working with Lou. I found him to be incredibly knowledgeable and skilled as well as patient and kind. His demeanor makes him approachable and easy to work with. I highly recommend him as a mobility practitioner and coach.
Marty Larson Z Health Level IV, RKC II, Stott Pilates Certified
By Marty Larson on September 10, 2009 at 09:40 AM
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Thank you for connecting with us! Please feel free to call us anytime 760.270.3046 - San Diego Cheap Movers
Budget Moving, April 27, 2010
I offer movement skill training for competitive & non-competitive athletes - perform better, reduce pain, prevent injuries.
Free initial consultation available - call today
Essential Strength - Personal Fitness Training, November 17, 2009
working on 2010 planning and calendar
Essential Strength - Personal Fitness Training, September 09, 2009
