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Runners Coaching Runners to Run Better
Training to run your best 5K, 10K or Marathon ever!
We do one thing and only one thing, and we do it better than anyone else! We are runners who know how to help other people to run better!
We can help you to reach your potential as a runner, taking into account your goals, your dreams, your desires and fitting it into your lifestyle to achieve the best results possible with tailor made training programs designed around your time restraints.
Being an All American Master Runner at the 5K, 5mile and Marathon distance, I know what it takes to go the distance and achive your dreams.
In person in our local groups, phone and online coaching available.
Running & Coaching for all levels from 1 mile, 5K, 10K to Marathon training.
Featuring USANA Nutritional Products
If you are looking for circuit training, weight training or other forms of exercise options we can make recommendations.
Visit us at: http://sports.groups.yahoo.com/group/palatinepacers/ and become a member.
Running right?
Want to make a grave mistake?
Start running without the proper training & conditioning!!!
Make sure you are ready. Put the proper odds in your favor.
We believe in Natural solutions: RDI
April 29, 2008 by Ramsay Distributing Inc.
Keep on Running
Great concept. I needed you when Iwas in Colorado, I was running all the time. Let me know if you ever need any shirts printed. Maybe we can work something out.
Chris
www.CchampSports.com
email-CchampSports@aol.com
April 03, 2008 by CchampSports
5 stars and 2 thumbs up
You are doing a great thing. Wish we had something like locally. The company I am with has severla tri-altheltes also. So keep up the great work.
January 21, 2008 by Weight Loss & Wellness Coach---Herbalife
Read More Reviews Write a review for Larson & Associates / Palatine Pacers.
Registration Closed Registration for the October 12, 2008 Bank of America Chicago Marathon has closed with 45,000 runners. There are still a limited number of entries available though affiliated charities and tour groups. Runners who have missed the deadline and are sill interested in registering for the 31 ... more
0 comments Blog posted 11:01 AM April 25, 2008
Effect of low-glycemic cereals on glucose response at subsequent meals Researchers recently studied the extent to which high blood sugar levels and after-meal blood sugar increases are adjusted by the characteristics of cereal foods, including their glycemic index (GI) and content of indigestible carbohydrates (dietary fiber). Twelve ... more
0 comments Blog posted 06:24 AM April 11, 2008
Flowers are good for all occasions for both men and woman.
When I did the Boston Marathon in 2006 my aunt sent flowers to the hotel room. It captured the moment and the experience of running Boston.
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
When your out on the trails or paths putting one foot in front running for 30 minutes, 1 hour, 2 hours or more there are times when having a mp3 or 4 on strapped toyour arm helps pass the time in a more agreeable fashion.
Look over these and other items in there entire selection. I have to say, I’m looking real hard at the new mp4 watch. You should too!
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
When I, or any of my athletes go down to St. Louis to compete in the St. Louis Marathon, or any other St. Louis area race we want to stay somewhere where we can be relaxed and rested before we go out and toe the line.
Beall Mansion give us that competitive advantage of being rested and ready to go out and run our best, from the start thru the finish line.
Call Jim and Sandy Belotes and make your reservation today. See just how great a true Bed and Breakfast can be.
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
You just hit a pr in a key race. . now. . after good massage,. . . a nice ice bath. . . it’s time to pamper your beat up body with Bath and Body products from Natural Scentsuals Bath & Body. Lay back and relax, you’ve earned it!
Coach Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners helping runners to run better.
847-991-0488
larsonassoc1975@yahoo.com
Non-smoking and running are like peanut butter and jelly. You can hardly have one with out the other.
People need their whole body working in perfect order, not just a piece of it. Smoking not lonely makes you loose lung capacity but also will deplete the body of many important nutrients.
Give Mindy a call and get yourself, your heath and your breath back and maybe you can join me at the Honolulu Marathon next fall.
Howard “Howie the how” Larson
Palatine Pacers / Larson & Associates
Runners coaching runners to run their best
847-991-0488
thehow1953@yahoo.com
Around 50,000 people turned out in Bloomington for the 16th annual Race for the Cure. ...
wcco-tv on Topix.net -Mon, 12 May 2008 00:18:23 GMT
Add Glasgow to the list of Kentucky cities considering a smoking ban. City councilman Freddie Norris will introduce an ordinance this week that would prohibit smoking in public places and places of employment. ...
WFIE-TV Evansville -Sun, 11 May 2008 19:37:19 GMT
Families claiming that a mercury-based preservative in vaccines triggers autism will challenge mainstream medicine Monday as they take their case to a federal court. ...
The Associated Press on Topix.net -Sun, 11 May 2008 19:14:50 GMT
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Talk to MeAngel's Affordable Web Design ~ Custom Professional Web Design Services at Unbeatable Rates!, May 08, 2008
Welcome & thanks for joining our network. We are honored to have you.
Consumers Fair Credit Alliance, LLC, May 08, 2008
Please don’t sell directly on My site products or services which I sell, i.e. nutritional or coaching runners
thank you
Coach Howie the how
Coach Howie the how
Larson & Associates / Palatine Pacers, May 01, 2008
Thank you for adding us to your network. I extend a welcome to you and the staff to visit our practice. Discounts available for MC network members.
Healing Hands of Boca Raton, April 30, 2008
Thanks for the connection! If you are ever in Santa Cruz, CA please come by our tropical themed showroom (see our gallery for pics) and say Hi. Hope you have a successful 2008!
Treasure Islands Of Santa Cruz, April 27, 2008
Lets help each other increase our internet traffic by connecting (it has been working for me). Please visit our blog on Merchant Circle titled "What The Heck Is The Big Green Egg?" Thanks!
Treasure Islands Of Santa Cruz, April 25, 2008
Lets help each other increase our internet traffic by connecting (it has been working for me). Please visit our blog on Merchant Circle titled "What The Heck Is The Big Green Egg?" Thanks!
Treasure Islands Of Santa Cruz, April 24, 2008
Thanks for networking with Berry Healthy Enterprises. Check out my website to see how you can get healthy or maintain the health you have with Monavie!
Berry Healthy Enterprises, March 07, 2008
Since 1981, Muffler And Exhaust Specialists, All Types Of Front End Repair, 75 Series Tires For Pass ...
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Hi, it's a pleasure to see you on here-if I may ever be of assistance please do feel free to contact me.