The issue with high blood pressure is that there may be little or no signs or symptoms that you have it which is why high blood pressure is labeled "The Silent Killer". However if you experience headaches, dizziness or nose bleeds this may be a warning sign in extreme cases. Blood pressure puts strain on the heart and reduces the amount of blood needed for organs to function properly. The risk of heart attack, kidney disease, stroke, heart failure, etc grows as the blood pressure gets higher. If you think you may be effected see a medical professional to check your blood pressure. Beware that sometimes your doctors office may cause "white coat hypertension" which can create false readings due to stress and anxiety due to visiting your doctor. If you are prehypertensive or stage 1 hypertensive I would recommend iLowerBP exercise program (http://www.ilowerbp.com). Hope this helps.

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