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Voice & Data Networking

Design Sales & Installations of Voice & Data Networking Systems. With todays technologies every household should have a home network. Almost all of your electronic devices are now made to connect to the internet or to share information within your home.

Central Vac

Installation and Sales of Central Vac Systems. We design our systems so you wont have to go more than a couple feet, to access a vac outlet from anywhere in your home. There's also single room options available for smaller applications such as a garage or Kitchen.

Home Theater

Designs, Sales and Installations for Custom Home Theaters. With many very cool technologies to choose from, our Design Professionals will go trough every detail with you, to begin designing the Home Theater of your Dreams.

Audio & Video Distribution Systems

Design Sales & Installations of Audio & Video Distribution Systems. Listen to your favorite CD from any room of your home with a Whole House Audio System. Watch your DVD Collection from any room in the home with a Whole House Video System.

Home Automation & Systems Integrations

With a simple push of a button on your home theater remote or from a built-in keypad. Instantly Control any and all of your Heating, Air-conditioning, Lighting control, Window curtains or shades, Home Theater, Security system and every other low voltage systems in your home. Having your home automated is extremely Energy Efficient and Hassel free.

Printing Services Full service Printing company

PRI has started offering full service printing to local businesses and the general public, we are the only printing company in Cottage Grove offering full litho and digital printing with design and graphic arts services all in one place.

Product Number: Print services

Gift Cards

We offer gift cards 30 - 60 or 90 minutes

Myofascial Release

Myofascial release, as taught by John Barnes, is a safe, gentle and effective technique producing lasting results for clients with chronic pain and postural dysfunction. It speeds recovery from repetitive strain and traumatic injuries and temporal/mandibular joint disorders. Fascia is a tough connective tissue that connects the body in a three-dimensional web from head to foot. Trauma, poor posture, or inflammation can bind the fascia, resulting in pressure on nerves, muscles, blood vessels, bones or organs. The fascial system resists suddenly applied force. However, the gentle application of sustained pressure allows the fascia to elongate, producing positive structural changes. Home myofascial stretching exercises help maintain these changes. Myofascial unwinding helps eliminate subconscious holding or bracing patterns that may be perpetuating structural dysfunction. - http://www.myofascialrelease.com/mfr/mfr_what.asp

Traditional Swedish / Relaxation

This massage attempts to reduce physical tension from the body in a gentle way by using techniques intended to loosen tight muscles and reduce stiffness, remove energy blockages within the body and increase blood and lymph circulation. Five soft tissue techniques are used in a Relaxation/Swedish massage: effleurage (long, gliding strokes), petrissage (kneading strokes), friction (deep, circular rubbing), tapotement (tapping) and vibration (fine, rapid shaking movements). The goal of this massage is to bring the body back into a balanced and relaxed state.