All healthy vertebrate animals pandiculate. We even did so as babies and children and some adults continue but most don't.
Animals will naturally pandiculate 7 - 10 x each morning and 40 - 50 x throughout the course of the day.
Good news is that the pandicular process has been systematized and is at the heart of somatics exercises which were designed by Thomas Hanna, the author of somatics.
If you're interested in experiencing how to pandiculate and what this $5 word actually means... then by all means you can do a free mini-course (see the link).
After living in chronic pain (fibromyaglia) in my 20's & 30's, I've learned to move like an animal again and be pain free and continue to be active at 50 without all the stiffness and immobility that plagues my peers.
I am going with the animals on this one and you too can give it a try for free. gravitywerks.com
Links: gravitywerks.com

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