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This is what the Federal Government concluded.
In January of 2005 the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) released a report simply called, Dietary Guidelines for Americans. In that report it said, "To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood: Engage in approximately 60 minutes of moderate to vigorous-intensity activity on most days of the week while not exceeding caloric intake requirements."
Researchers found that Americans weren't exercising nearly enough and the previous guidelines weren't sufficient. Nothing less than an hour a day is the current government suggestion.
Let's face it, most people don't (or won't) spend an hour a day exercising. But you can see results putting in less time. If you're new to working out or have been exercising for less than three years, read our article for suggestions. http://www.webefit.com/articles_100_199/article_178_workoutfrequency.html www.webefit.com
Links: www.webefit.com