Larson & Associates / Palatine Pacers

Larson & Associates / Palatine Pacers

42.123303 -88.042387
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About Larson & Associates / Palatine Pacers

Runners Coaching Runners to Run Better
Training to run your best 5K, 10K or Marathon ever!

We do one thing and only one thing, and we do it better than anyone else! We are runners who know how to help other people to run better!

We can help you to reach your potential as a runner, taking into account your goals, your dreams, your desires and fitting it into your lifestyle to achieve the best results possible with tailor made training programs designed around your time restraints.

Being an All American Master Runner at the 5K, 5mile and Marathon distance, I know what it takes to go the distance and achive your dreams.

In person in our local groups, phone and online coaching available.

Running & Coaching for all levels from 1 mile, 5K, 10K to Marathon training.

Featuring USANA Nutritional Products

If you are looking for circuit training, weight training or other forms of exercise options we can make recommendations.

Visit us at: and become a member.

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Reviews about Larson & Associates / Palatine Pacers -Trade Show Displays

Great staff and service. 5 stars all the way!

Great staff and service. 5 stars all the way!


Pet Bistro Gives You A 5 Star Rating

The Best Running Coaches Around. Highly Recommended
5 Star Rating



I recommend Larson & Associates / Palatine Pacers

678 N. Eagle Lane
Palatine, IL 60067

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Larson & Associates / Palatine Pacers Blog

Fall Marathon Training Begins 4/2

Yes it is that time of the year. Is this the year you step up and do your 1 marathon or maybe your looking to qualify for Boston or just set a new PR? It beings on April 2 (sorry just count start a marathon training program for anyone on Aprils Fools day). The long slow month long process to get you over the finish line. We work and train people though email, phone or if local f2f. Make this your year! “This is fun” Howard Larson Larson&Associates;/Palatine Pacers Runners Coaching Runners... READ MORE Posted March 18, 2009 at 12:02 PM

Off Road Running

  For some of you the time is now. For some of us we can only the snow and wait a few more months to get out and off road.   Train running is a different animal, cars can’t bite you. There is only you and the sound of nature (or something like that). Some trails are limestone, still others are just dirt paths.   Those of us who venture out into the step out and enjoy the feeling of nature, the hills, rocks, roots, softer running surfaces and switch backs.   Trail balance... READ MORE Posted January 29, 2009 at 12:29 PM

Gender and Nutrition

Calories: Men:A man logging 25 to 30 miles per week needs about 19 to 21 calories a pound of body whether or 3,200 calories a day for a 170 pound runner. Women:A woman logging 25 to 30 miles a week needs about 17 to 19 calories per pound or 2,500 calories per day for a 140 pound runner. Larson Note:At any given mileage men will burn more calories than woman, at least generally because men usually have more muscle than women.   Carbs: Men:Eat 10 to 12 servings of fruits and vegetables dai... READ MORE Posted January 27, 2009 at 11:08 AM
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Messages for Larson & Associates / Palatine Pacers

Thanks for connecting on Merchant Circle! I look forward to networking & growing together. Check our website at for that special gift. Best wishes!

By UR Gifts 4 All Seasons on September 19, 2012

Thank you so much for connecting with us on Merchant Circle!

By -Trade Show Displays on September 18, 2012

I.A.M. Resumes - Life is all about exploration, creativity, and embracing new experience levels while working towards being all that we can be. Thank you for the connection.

By I.A.M. Resumes on July 10, 2012
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