About More Than Mindful
More Than Mindful offers mindfulness classes, primarily in and around Tucson, Arizona. It also offers individual coaching to worldwide friends and clients. Mindfulness-based wellness training can improve wellbeing and focus, reduce stress, and help deal with pain and suffering. These benefits are available to everyone!
Photos & videos
Location & hours
- Mon Mon 10:00 am - 5:00 pm
- Tue Tue 10:00 am - 5:00 pm
- Wed Wed 10:00 am - 5:00 pm
- Thu Thu 10:00 am - 5:00 pm
- Fri Fri Closed
- Sat Sat Closed
- Sun Sun Closed
Updates & tips from More Than Mindful
The Benefits of Mindfulness Practice
What are some of the benefits others have experienced when practicing mindfulness? Relaxation from stress and tension. Greater poise in dealing with life̢۪s difficulties. More ease in the face of chronic pain. Relief from obsessive thinking and bad moods... Read More
What Is Mindfulness?
Mindfulness is a set of attitudes toward living and techniques for cultivating those attitudes. Some folks interpret living mindfully to mean trying very hard to focus on being present all the time. That isn’t my approach. Why? Because it doesn’t work. I say that bas... Read More
