Q&A Novice (27 pts.)
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Can you make protein shakes using a blender?
"Why not. They are no different than any other type of smoothies unless you are using steak for the protein. Remember that you can only metabolize 40 grams of protein at a time. So don't make them any bigger. Depending on your weight and height you should be taking in at least 100 grams or more per day to maintain good muscle mass. www.MikeandSandraD.com"
I am on a strick diet and i am going out for some drinks tonight ?
"No! Try drinking Water. Green tea. Even coffee is better than the alcohol because it acts like a poison to the liver. Think about it for a while. If you are on a strict diet you need to be better educated on how the stuff you stick in your body effects it. This is serious business and should not be taken lightly. There are no easy solutions or tricks to good nutrition except common sense. Mike www.W8Loss4Health.com"
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