SHAPE IT UP FITNESS
About SHAPE IT UP FITNESS
Services Offered: Private Training, Boot Camp & Nutrition.
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Updates & tips from SHAPE IT UP FITNESS
Quick Meals at Home
It's 5:30pm and you are staring into your pantry...."hmmmm, what should we have for dinner?" What usually follows?... Click here to read more
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Is Today the Day?
Is today “THE DAY”? Everyone talks about “The Day”… Ya know the day when you are gonna turn the corner and change your life….
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Strong Women
The Feb Shape Challenge is in full swing and coming to a close! We have some very motivated and hard working women in this challenge. We have 1 week left of the current Challenge and you should see what these women have accomplished…. Here are their numbers co... Read More
Reviews
Boot Camp
I started doing the boot camp about two months ago. I am not a gym person at all, but I love this class! I look forward to it every time. I couldn't go to class for about two weeks and I really missed it and couldn't wait to get back to it! Since joining the boot ca...mp I have started to reshape my body. I notice my clothes are fitting better and my muscles are starting to reappear! I love it and my husband says I look great. Nicole is a great instructor and she is keeps you motivated and is very supportive. I recommend this boot camp to everyone!
Shape It Up Fitness
About 5 months ago I couldn't race my 5 and 7 year olds across the backyard without stopping to catch my breath. I signed up for Shape It Up Fitness and I've completed 2 5k races and no longer get winded running around with my boys..they are beginning to tell me to slow... down! The program is catered to my abilities and Nicole's support along with the other campers is priceless. This is a great way to lose weight and get in shape!
Bootcamp Newbie
I was at the park one day pushing myson on the swings and I noticed a class working out under the pavillion and I checked out the website. After numerous emails back and forth to Nicole I realized that I was tired of carrying the extra baby weight and I wanted to get in...volved with not only the class but the women also. My first day I thought I was going to die! I didn't die, and I actually wanted to come back. The woman were so friendly and the exercises felt so good (although there was some minor fatigue!). Nicole makes it so easy to feel comfortable in whatever you are doing and she closely monitors you to make sure you performing the proper exercises and she can modify ANYTHING! I am so excited to not only lose weight but make some friends through the class. I signed up with my friend and since then I have had a few people ask me about the class and I tell them how amazing it is. I cannot wait to see the results! Nicole is great!! Ashley from Mantua
Bootcamp Survivor
This Bootcamp was my first experience for this type of workout. I have never stuck with a work out for more than 2wks. I've been with Nicole since June and am no way ready to stop now. I have two kids, 3 and 4. Working out was always pushed to the back burner for ev...erything else. Since the kids are welcome, I was able to come faithfully for class and become very disciplined. Nicole keeps me motivated and wanting to do more and see more results. The materials and advice she gives out are priceless. Before bootcamp I had no idea how to eat right. Now I have my husband motivated and eating right to. These changes are also affecting the way my kids eat. This experience started out as a step in the right direction for me. Something I could do for myself. It has turned into a positive change for my family as well. Thanks Nicole! We couldn't have come this far without you. Jenn- Franklinville
Shape It Up
I tried the trial boot camp. What a workout. It was hard, but gave me the push I needed. Nicole is great. I have a goal for NYE and I am pretty sure Nicole can get me there. Thanks Nicole.
ps just don't call my name out when I do something wrong...call out JOAN and I will know who you mean. :)
Kickin it up a notch
Shape it up fitness definitely took my workout to a new level! I was tired of my typical work out and this program def kicked it up a notch (or two or three!!!)