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1. if i cut about 700-1000 calories a dya will i lose weight?
   

   ok so for the time being im swamped with snow and its almost impossible to get out very much but i have noticed im eating a lot more than i should/need to, i take in roughly 2500 calories a day and a lot of fat. if i cut out as much fat as a i can and reduce calories to like 1500-2000 will i lose weight with limited excersize. and alos before responding... no i am not anorexic (spell much) im just saying if i cut out the extra calories would i lose weight normally or would it all be pointless unless i work out a lot? i do little things like crunches/push ups and stuff like that every now and then but yes i kno thats not enoufh, and daily ill walk about 2.5miles. heres what my meals look about like...
   
   btw im currently a collage student with school hours almost identical to a high school student, im in school at 7:00 and home by about 3:00
   
   breakfast- none, i never eat breakfast, usually on the run, i only eat if im hungry but im never hungery in the morning.
   
   Lunch- depends on was at school, usually pizza/some form of chicken/tacos/hamburger etc iv calulated about 600 calories per meal.
   
   Dinner, unsure usually soup and sandwitch, no time for much as i work from 4:00-9:00
   
   and after school ill eat some grapes or a bannana.
   
   im currently about 180 pounds and about 5 foot 4 id like to hit about 160, or just trim my stomach... any ideas, also, when it shows i dont eat much... im usually not hungery
   

   Tags: collage student, chicken tacos, push ups, excersize, bannana, dya, alos, ups, calories, grapes, stomach, pizza, hamburger, lunch

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   Asked by patty
   Answered 16 years ago.

2 Answers

1. 
   Increasing your energy usage impacts weight loss more efficiently then calorie cutting in my experience. I stopped dieting about 5 years ago. The 1st thing that happened is I stopped gaining/losing weight. Then the weight started coming off. I've lost almost 100 lbs. Walk, run, dance anything that gets your body moving works. You need a WELL BALANCED DIET and exercise. Just cutting calories won't work because your body goes into starvation mode.
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   Answered by Too Bad Dogs, Inc. Com PO Box 54, Whitewater, CO, 81527, 970-424-1146 (Novice with 24 pts.)

   Answered 16 years ago.

2. 
   Yea you lose weight. However you need to watch your Body mass index.
   Links: www.cdc.gov
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   Answered by acharmer22000 (Novice with 10 pts.)

   Answered 16 years ago.