About Cycling Exercise Plans

If thw cycling plan is utilized correctly, you can burn over 900 calories for a 60 minute workout. Cycling plans can be done on both stationary bikes or in the outdoors and gives the cycler not only the ability to improve themselves but the chance to be out in their community.

Cycling for Weight Loss

Cycling can be a great way to lose weight. When starting a cycling routine, it is recommended that you cycle for about 10 minutes a day, five days a week. When you are ready to increase your cycling regime, a good amount of cycling time is 30 minutes. The intensity level for this type of cycling should be moderate, where you still have the ability to hold a conversation. To really begin shedding the pounds, increase your cycling time to between 60 and 90 minutes.

Cycling for Aerobic Fitness

If you want to increase your strength and endurance then you should try cycling for 30 minutes a day. Maintain as speed of about 15 miles per hour to increase stamina and strengthen the body. Every 3 weeks it is a good idea to heighten the intensity of the cycling workout by changing the route; this can be done by adding in hills or doing sprints during the routine. If you are cycling on a stationary bike then you can change things up by increasing resistance and speed.

Incorporating cycling into your fitness routine

Since cycling works the same muscles, it is easy to overdo things. When including a cycling routine in a fitness regime you should try not to cycle on back-to-back days, especially if you are participating in an intense routine. Work out other muscles on in between days by doing weight training or another lighter form or cardio like Pilates.