About Fitness and Nutrition for Kids

Kids need to stay active in order to be healthy. Parents can encourage good fitness and nutrition for their kids by participating in outdoor activities with them. Children may learn good fitness habits by playing sports, running or some other type of activity.

Enjoy Sports

Sports are good activities for kids. Sports of any type can encourage healthy habits such as teamwork and getting along with others. It also provides enough exercise to keep kids fit. Basketball, baseball and cheerleading are good sports for both girls and boys that provide high levels of active play.

Play Outdoors

Getting outdoors to play is essential for good health. Kids do not have to stay out for hours. One hour of active play a day is beneficial to a strong heart, muscles and bones. Encourage children to play with their siblings or friends.

Eat Fruits and Vegetables

Fruits and vegetables provide important nutrition for kids need each day. These foods also help children stay at a good weight. They get vitamins A, C and E from foods like watermelon, carrots and tomatoes. Offer these types of food at snack time instead of chips and soda. Be sure to encourage water as well. Water keeps kids hydrated and energized.

Decrease Television Time

Good nutrition and fitness begins by decreasing the amount of time kids watch television, use the computer and play video games. Encourage children to spend time playing outdoors. This can help stimulate their minds and body.