About Free Hypnosis

What is Hypnosis?

Hypnosis is a relaxed, trancelike state where the person being hypnotized is open to suggestions. It’s a state that people commonly move in and out of several times a day. While in this relaxed state, the subject usually concentrates on suggestions provided by the hypnotist. In the case of free hypnosis, the hypnotic suggestions are typically provided through audio or video recording that are available for download from websites. Some websites also have information on learning self hypnosis. 

What Types of Issues Can Hypnosis Help With?

Although weight loss hypnosis and quitting smoking hypnosis are popular topics for hypnosis, it can be used for many other issues. Hypnosis sessions are relaxing and can help people fall asleep. Hypnosis is used to improve confidence, concentration and motivation. Other uses include anger management, overcoming jealousy, improving the immune system, increasing happiness, energy and concentration. 

How Long Does it Take to See Benefits?

Although some people notice benefits after just one session, usually it will take several sessions to achieve full benefit. 

Who Can be Hypnotized?

Just about anyone who is willing to relax can be hypnotized, except people with certain mental illnesses or those with low IQs. People who are very analytical or anxious about being hypnotized may find it more difficult.