About Hypnotism

Hypnotism is the process of changing behaviors and thoughts using a variety of relaxation methods and affirmation statements. Clinical hypnotherapy, stage hypnosis and covert hypnosis are examples of this practice. Pain management, stress reduction, smoking cessation and weight loss are a few reasons that people turn to hypnotism.

Overview

Hypnotism is the practice of impacting thoughts and behaviors through relaxation techniques and verbal suggestions. People undergo hypnosis for a variety of reasons, ranging from dealing with depression to smoking habits.

Types

Several different types of hypnotism exist, each intended to change or transform thoughts and actions. Stage hypnosis is performed for entertainment purposes to demonstrate the power of changing another person's behaviors. Clinical hypnotherapists combine hypnosis with cognitive therapy to help patients cope with traumas, overcome addictions or achieve life goals. Covert hypnosis, also referred to as conversational hypnosis, is the process of influencing another person during the course of everyday discussion.  

Outcomes

Studies about hypnotism indicate the practice is effective in helping people overcome personal challenges. If a person is analytical and unwilling to give in to hypnotic suggestions, the chances that hypnosis will work are decreased. In general, best outcomes are achieved when the process is performed by a licensed counselor who understands the larger picture of human psychology and behavioral change.    

Training

Becoming trained in hypnotism requires taking courses and practicing. Some counseling psychology programs offer courses in hypnotherapy. Hypnosis schools also exist, offering certification programs. Some individuals teach themselves how to hypnotize others by reading books and articles, and watching hypnosis videos created by experts in the field.