About Meditation Cushions

Meditation often involves sitting in the same position for prolonged periods. Meditation cushions are specifically designed to aid in this practice by helping the meditator remain comfortable. Several types of meditation cushions exist, depending on the posture the meditator wishes to assume.

Significance

The primary purpose of meditation cushions is to prevent discomfort from becoming so severe that it interferes with the meditation process. This can occur when the meditator’s spine becomes injured or misaligned from remaining stationary for a long period. A meditation cushion must also allow blood to circulate freely throughout the body.

Function

A meditation cushion must keep the meditator’s spine aligned in specific postures, such as the kneeling, half-lotus and full-lotus positions. These positions require the meditator to keep his spine in a straight line with the top of his head level with the ground. This posture minimizes the stress on the spine.

Types

A zafu is a round, full cushion commonly used for meditation. The meditator sits on the front edge of a zafu, allowing his legs to remain on the cushion while in the common meditating positions. A zabuton has a rectangular shape and is not as full as a zafu.

Considerations

Meditators of average height or less are more likely to use zafu cushions, while taller meditators are more likely to use zabutons. Experienced meditators often prefer zabutons regardless of their level of experience. Meditators with flexibility or joint problems may need a fitted pillow that wraps around the meditator's legs and buttocks.