About Renal Calculi and Diet

The majority of renal calculi or kidney stones are made up of calcium. This means there is too much calcium in the urine. The other type of renal calculi are made up of uric acid that comes from consuming large amounts of animal meat or from being dehydrated. Your diet will make a huge impact on whether you develop renal calculi or not.

Preventing Renal Calculi

The easiest way to prevent kidney stones is make sure your body is well-hydrated everyday. If you are prone to renal calculi, you should be drinking anywhere between 2 to 4 liters of water daily. When your body becomes dehydrated, your urine becomes more concentrated, which can lead to the stone formation. If you have had a stone and it passed on its own, you can have it analyzed to see what it was made of that way it can better help you to know what you should or should not eat.

Calcium Kidney Stones

If your kidney stone was the most common type and was made of calcium, you should avoid or limit the amounts of milk, nuts, or chocolate that you consume. All of these can increase the calcium levels in your urine and cause you to form another one.

If the stone was made of uric acid, lower your meat intake as this can cause your urine to become more acidic, which can lead to another stone. In addition to lowering your meat intake, what the amount of fish your eat as well. You can eat meat and fish, but do so in limited quantities.