Alternative Heart Healthy Diets

Alternative heart healthy diets are a great strategy to increase ones quality of life and reduce the chance of heart disease. Foods that are high in fat and cholesterol cause build up within the coronary arteries. Keeping the heart pathways clear can be done through diet. Here are a few tips on making heart healthy diet choices.

Increasing the number of fruits and vegetables consumed can be challenging at first. Fresh and frozen produce are the healthiest options available. Canned vegetables can be used to supplement meals. Choose low sodium versions of canned soups to avoid unnecessary salt intake.

Fresh Juice

Juicers are now an affordable option for all households. There are several different juice recipes that will provide several servings of fruits or vegetables in one glass. Unprocessed juice has no processed sugar, corn syrup, or artificial sweeteners. Choose to drink water and fresh vegetable juice daily to help the body stay hydrated.

Whole Grains

Add whole grains like quinoa, spelt, wild rice, or black rice to dinners or lunches. Whole grains are full of fiber and help move waste quickly throughout the body.

Animal Products

Lowering the intake of meat and dairy products is important in all heart healthy diets. Most people are not familiar with what a true serving size is for a portion of meat. Animal products all contain saturated fat, which clogs the arteries. The proper portion of meat should fit within the palm of the hand.

Take time to read through several diet plans before selecting one that will work. Try different recipes and experiment with new tastes. Use these tips to benefit from changing to a heart healthy diet.