Ankle VS Wrist Weights

Ankle and wrist weights are used during exercise to increase resistance. Ankle weights fit around the ankle while wrist weights fit around your wrists. The weights can take an ordinary exercise routine to another level. Although they can improve your exercise routine, they can also be damaging. It is important to know about each weight so you can make a decision on whether you should use them.

Ankle Weights

• There are two types of ankle weights; one type is filled with sand and one with water. The ones filled with sand are heavier than the weights filled with water. The weights filled with water are best for use in water. The weights filled with sand are better for regular workouts. The sand weights can be reduced in weight when traveling because you can remove the sand from them. They also come in different sizes.


• Most ankle weights can be adjusted because of the Velcro attached to them. This allows the person to be comfortable during the workout.


• They can be used in almost any exercise routine that have leg movements or if you need to increase resistance in the lower part of your body. Crunches and leg raises are great exercises to incorporate ankle weights.


• Ankle weights can put more force on your joints and muscles. If you are healthy and have no joint problems, you should be fine. If you suffer from joint pain, be sure to consult a doctor before using ankle weights.


• The weights can sometimes be a nuisance, especially when bike riding or using specific equipment.

Wrist Weights

• Wrist weights can be used instead of dumbbells. This allows you to exercise with resistance and still use natural movement of the arms.


• Damage can be caused if you use explosive movements. Wrist weights should be used with gradual movements to get the best results.


• Wrist weights are great addition to your workout because you do not have to grip them or use wrist extension like you would with dumbbells.


• The biggest disadvantage with wrist weights is that the tightness used to stop movement could increase injury in people who have carpel tunnel syndrome. Be sure to consult with a doctor if you suffer from carpel tunnel syndrome before incorporating wrist weights.


• They are filled with sand or water. The weight can be slipped on your wrist or have Velcro to secure them around your wrist. There are different weight classes for wrist weights.

The decision to add weights to a workout should be carefully considered. Make sure you are ready for the increased weight and resistance. Also, consult with your trainer or doctor before adding any weights to your workout. Choose a weight that is comfortable for you, and then increase the weight as you become stronger.