Ayurvedic Medicine for Menopause

Menopause is no joke. Many women can attest to the fact that being in the stage of menopause can alter not only feelings, but everything about a woman. Stamina, memory, perspiration points, and many other things are severely altered by menopause. Fortunately, there are ways to curb the effects of menopause for the better.

Natural healing has come back into play with many women of the age to go through menopause. Ayurvedic medicine comes from a 1,000 year old Hindi practice of healing. Ayu is said to mean life, while vedic is said to mean the knowledge of; literally translated Ayurvedic is supposed to mean the knowledge of life. This does encompass menopause. Ayurvedic medicine approaches menopause with three different bioenergetic influences or doshas. These doshas include vata, pitta, and kapha.

The vata stage of menopause deals with signs and symptoms that include vaginal dryness, anxiety, nervousness, depression, mild hot flashes, and constipation. Ayurvedic herbs that can be included in diet and lifestyles are cumin, fennel, cardamom, and ginseng. These herbs can be mixed into tea and found in oil form for more expedient relief. The pitta stage of menopause includes the signs and symptoms of mood swings, irritability, night sweats, severe hot flashes, and skin rashes. The Ayurvedic herbs that can be used to give some relief from these signs and symptoms are coconut, sandalwood, and sesame oils. Oils that can be used are gardenia, lotus, and honeysuckle.

Relief for the kapha stage of menopause can be found in mustard seed oil and linseed oil. The scents of basil, pine and sage are said to be helpful to the signs and symptoms of this stage. The signs and symptoms of this stage are weight gain, sluggishness, slow digestion, and fluid retention. In Ayurvedic medicine changes in eating habits can greatly help any signs and symptoms of menopause. Depending on which stage a woman is in changing certain eating habits to particular foods can help. Each woman has different signs and symptoms at different times during menopause. Creating a personalized regimen with Ayurvedic medicine is beneficial.