Best Supplements for Men

Men's health is just as important as the health of women and children. At times, men may forget to eat the right foods or exercise due to a busy work schedule or stress. However, supplements can help keep them on track with their health. The best supplements for men are great for muscle building, reproduction and heart health.

Muscle Building Supplements

The muscular system provides support for the internal organs and bones. Nutritional supplements like protein bars and drinks help build strong muscle tissue all over the body. Men may want these types of supplements if they want to turn fat into lean muscle. Combined with strength training and cardiovascular exercises, muscle building supplements can help increase muscle mass and vitality. However, supplements that contain steroids or other non-FDA approved ingredients are not safe and should be avoided.

Best protein products to try:

• GNC Pro Performance bars


• Muscle Tech protein mixes and bars


• Gatorade G Series Pro 01 nutrition bars

Vitamins and Minerals

Getting the recommended daily allowances for each vitamin and mineral is essential for a healthy body. The majority of nutrients come from food; however, some men may not get all they need with food alone. The recommended amount varies with each age group. Men should consult a physician regarding the amount they may personally need.

The best vitamin and mineral supplements include:

• Vitamin A: This vitamin provides antioxidants for the skin and heart.


• Vitamin B Complex: Eight essential vitamins for increasing cell production and protecting reproductive health, including preventing problems with the prostate gland.


• Vitamin C: Comes in capsule, lozenge or liquid forms. This vitamin helps the body fight illness by strengthening its immunity.


• Magnesium: Works to keep muscles, organs and cells healthy.


• Iron: Provides sufficient energy to workout. It also provides the essential protein needed by the red blood cells to transport oxygen throughout the body.