Best Way to Take Calcium Supplements

Calcium supplements should be a part of your daily health regimen, especially if you are a woman. As we age, our bodies may not absorb the amount of calcium needed to keep bones strong and healthy. Calcium supplements are safe; however, there are some specific ways to take these supplements for proper absorption.

Best Ways to Take Calcium Supplements

There are two different types of calcium supplements, calcium carbonate and calcium citrate. Each requires a different method of ingestion.

• Calcium citrate can be taken at any time, with or without food.


• Calcium carbonate should be taken with food, as it best absorbed with added stomach acid.

Although you can take up to 1000mg a day of calcium, it is best to take no more than 500mg at a time. The body is better able to handle calcium absorption in smaller dosages.

It is best to take calcium supplements several hours before of after taking certain medications, such as, antibiotics, high blood pressure medication and bisphosphonates. Check with your pharmacist for possible interaction and dosage requirements.