Double Nunchaku Techniques

The double nunchaku, better known in English as nunchuks, is a weapon used in martial arts. The fighting techniques used with the double nunchaku is very reminiscent of those used with the single nunchaku, the biggest difference being that, with the double version, you are not able to catch the swinging end of one of the weapons with a free hand.

Exercise Techniques to Improve Dexterity

One of the main concerns with using the double nunchaku is to make sure that both hands are fast and dextrous, with the majority of the concern placed on your non-dominant hand. When you are developing technique and strength in your warm up, be sure that you do double the exercise repetitions with your weaker hand than your dominant hand. Perform figure eights with each hand individually. You can also hold the nunchaku close to the connecting chain and swing it in figure eights. Let the nunchaku roll over your hand in the middle of the figure eight motion as you release your hold for an instant and catch the nunchaku on the opposite end. 

Striking Techniques

The straight strike is the most basic and fundamental strike move you will want to learn. Start by having the nunchaku tucked (chambered) underneath your arm. With a grip on one end of the nunchaku, quickly strike out in a forward strike and immediately catch it back and return it underneath your arm. Be sure to practice this move twice as much on your non-dominant side than your strong side. 

Once you have gained some skill with the straight strike, make it more advanced by creating a figure eight motion in your strike rather than just a straight attack. 

Afterward, you can incorporate the diagonal overhand swing strike into your practice routine. Begin with the nunchaku hanging over your shoulder loosely. Grasping one end of the nunchaku, swing it in a downward and diagonal motion towards your hip on the opposite side. Roll the nunchaku off your hip and across towards your hip on the other side. Then, flip the nunchaku up so that it is returned to the starting position.

Mirroring

After practicing the movement and striking techniques individually with both hands, you can begin applying the techniques with both hands concurrently. You will want to mirror the maneuvers so that your arms and the weapons do not get tangled in the center of your body.