FAQ on Hypnosis and Weight Loss
Using hypnosis to aid in weight loss has long been an option for people who are struggle with their weight for whatever reasons. Many people find it hard to lose weight no matter what they try. Individuals who have tried dieting and exercise and are dissatisified with the results may want to consider using hypnotherapy.
Q: Is hypnosis effective in aiding in weight loss?
A: Yes. There have been several studies that have shown individuals who have participated in hypnotherapy for weight loss lose pounds at a higher rate than those who have not.
Q: Why can hypnosis be effective?
A: Hypnosis is used to target the underlying cause of weight gain, emotional eating, self-image or eating habits, to name a few. Diets cannot address this and some can even make these causes worse.
Q: What is the main goal of hypnosis when aiding weight loss?
A: Of course, assisting individuals in losing weight is a goal, but it is not the main one. The ultimate goal is to change the way an individual thinks in regard to him or herself and the relationship to food.
Q: How can hypnosis change the way an individual thinks?
A: Hypnosis in weight loss aims to empower the individual, encouraging him or her to believe that it is possible to lose weight and it easier than they think. Hypnosis embeds these beliefs at the subconscious level.
Q: Can hypnosis help with food cravings?
A: Yes, hypnosis can address the foods that hinder an individual's healthy lifestyle, and change that individual's perception of that food or calm the intense feeling of wanting that food?
Q: How long or how many sessions will it take?
A: Hypnotherapy cannot be done in one or two sessions. Times will vary based on how an individual reacts to the process, but sessions will need to continue until both the therapist and the patient agree that they have achieved results.
Q: How much does hypnotherapy for weight loss cost?
A: Hypnotherapy can be expensive. Sessions will usually run around $150, sometimes more, and an individual will need to go for several sessions. To reduce costs it is possible to obtain hypnosis tapes from a therapist that can be used at home.
Q: Is hypnosis for weight loss an approved treatment?
A: Hypnotherapy in aiding weight loss has been recognized and approved by the American Medical Association and the British Medical Association.
Q: How much weight can I lose with hypnosis?
A: No matter how many pounds you have to lose, hypnosis can be helpful in achieving your goals. Hypnosis alone will not magically make the pounds melt away; you will still need to exercise and make healthy choices. However, hypnosis will aid in weight loss and make the pounds come off at a faster rate.