FAQs About the Food Pyramid

The food pyramid is a term we hear often when talking about dietary and health needs. However, what is the definition of it? Most know it is a pyramid diagram which contains information about certain food groups recommended by the United States Department of  Agriculture.

Q.  What Is the Food Pyramid?
A.   The food pyramid is a visual diagram in the shape of a triangle. It lists the food groups and the number of servings someone should have each day to maintain good health.

Q.  What are the levels of the pyramid?

A.  The pyramid consists of four levels broken down by recommended daily servings.

• The top of the pyramid includes fat, oil and sugar. These items are used by the body in our daily diet. However, they should be only consumed in limited quantity.


• Dairy and meat (proteins) are the next level of the pyramid. Individuals should consume two to three servings of each per day.


• Fruits and vegetables make up this middle area of the pyramid. The recommended serving for fruits is two to four with three to five servings of vegetables.


• The base of the pyramid resents the grain category. It is the largest food group advised for a healthy diet. Servings should average between six and 11 daily, and can include bread, oats, cereal and pasta.

Q.  What is one of the most common usages of the food pyramid?
A.   The pyramid is often used to teach children about diet and nutrition. The visual construction and portion requirements for the pyramid are both easy to understand and remember for any age group.

Q.  Can the food pyramid be used for nutritional meal planning?
A.   Yes. Adults can find MyPyramid, as it has come to be known since 2005, useful because it can easily be followed to plan a balanced healthy diet.

Q. Where can I learn more the food pyramid and its uses? 
A.  Visit the website www.MyPyramid.gov.