Facts About Vitamins B3

Vitamin B3 is a vitamin that is also known as Niacin. B13 or Niacin plays a vital function in the body. It helps improve blood flow and helps regulate important body chemistry functions. This vitamin has also been used to reduce the side effects of alcoholism.

Blood Circulation

Blood flow is very important for your health because it promotes healing within your body. B3 has an important role because it contributes in widening the blood vessels so blood can easily flow throw them.

Stops Mobilization

B3 keeps fat from being taken from your tissues. The fat stored there can keep certain toxins from getting into your bloodstream and going to parts of the body where the toxins can cause damage. B3 keeps the toxins from being distributed in that fashion.

Restful Sleep

A high dose of B3 can help people rest much better. You get much longer periods of sleep during rapid eye movement, which is when most of your dreams occur, when you take B3. It is good for people who do not get enough rest.

Reduces Pellagra

If your body does not get enough B3 for long periods of time, pellagra can occur. This condition involves inflammation of the skin, diarrhea and dementia. A blue swollen tongue can occur as well as cold sores and other mouth inflammations. This condition can become permanent and require the person to have a need for B3. With the proper dosage of B3, a person could greatly reduce the chances of acquiring pellagra.