Foods That Increase Blood Glucose Levels

If you experience a hypoglycemic episode, you want something to raise your blood glucose levels immediately. On the contrary, if you experience hyperglycemia, you want to watch out for the foods that increase these levels rapidly. The glycemic index rates of different foods are based on the foods' speed and ability to provide your body with immediate energy.

Cereal

Cereal is known to increase your blood sugar as soon as you consume it, because most processed cereals rank above 70 on the glycemic index. Rice Krispies, Corn Flakes, Bran and Cheerios all spike blood glucose levels quickly.

Fruits/juices

Although watermelon is 92 percent water, it is rated the highest of all fruits on the glycemic index. Surprisingly, oranges are not at the top of the glycemic index; however, orange juice is, but only sweetened versions of it. Pineapples and other melons also rank high on the list.

Carbohydrates

Bread, specifically white bread and dark rye are capable of increasing your blood glucose level quickly. Bagels, croissants and muffins made with refined grains also have the ability to spike glucose levels rapidly. White rice also falls under this category. Oatmeal, pasta, potatoes, pretzels and crackers raise your blood sugar quickly, too.

Others

Due to the pure sugar content in candy, it elevates your glucose levels at a high-speed pace. Types of candy like jelly beans are higher on the glycemic index than many other options. The vegetable pumpkin also affects your blood sugar levels immediately. In addition, cupcakes, cookies, chips and other similar junk foods rank high on the glycemic index.