Herbal Supplements for Sinus Infections

A sinus infection can be extremely miserable and uncomfortable. There are many over-the-counter medications that can help ease the pain, but using an herbal remedy is by far the best and most healthy solution. Herbal remedies use a combination of natural elements and one’s own body to heal and recover. Just like any medication it is important to consult a doctor before starting an herbal regime.

Essential oils

The essential oils contained in eucalyptus and oregano can be inhaled and are considered a great way to break up nasal congestion. It only takes a few drops of these oils placed on a tissue or a towel. Eucalyptus and oregano are also a great herbal treatment for infections as these oils have anti-fungal and antibacterial properties.

Tea

Drinking a cup of hot tea made from one of these three herbs (anise, wild thyme and horehound) will break up congestion as well. It will be required to drink between two and four cups a day to be effective. These teas can also be sweetened with honey if necessary.

Steam

Breathing steam is great for the sinus cavity. Placing your head over a bowl of steaming hot water and covering your head with a towel will allow the steam to rise up and become inhaled more easily. Eucalyptus and oregano oils can also be placed in the water as well giving a little more vapor power to the steam. These oils are full of antioxidants.

Immune Boosters

Once the sinus infection is under control it will be essential to take an herbal supplement immune booster so that the infection does not return. Herbs such as echinacea and goldenseal are a great way to build the body’s natural immune system.