How Does Biotin Work?

Biotin is a vitamin that is water-soluble that is also known as vitamin H. Biotin has many benefits to the body which is not well-known. Biotin is available through a pill or foods like eggs, tomatoes, cucumber, oats and lettuce. A lot of biotin is released through different cooking methods.

Hair and Nail Growth

Biotin helps strengthen hair and nails. If the body is deficient in biotin, hair loss can occur. The vitamin is used in many products for hair loss and growth. Used in conjunction with other vitamins, biotin has been shown to improve thinning hair and make nails healthier. The suggested dose for a non-pregnant person is 5000 mcg to 7500 mcg per day.

Pregnancy

Fifty percent of pregnant women develop a vitamin deficiency during a pregnancy. If the deficiency is not treated it could lead to an increased chance of birth defects. Experts suggest for a pregnant women to take 30 mcg of biotin per day. Before starting any supplement, check with your doctor for the recommended dose. Too much biotin can be dangerous for pregnant women.

Blood Sugar Levels

Biotin has shown to be beneficial for people who have both Type 1 and Type 2 diabetes. Biotin helps regulate blood sugar. Research shows people who take biotin can improve their glucose levels and lower blood sugar by 50 percent. Neuropathy may be prevented by taking biotin. Symptoms of numbness and tingling have also reduced after taking biotin.

Weight Loss

Biotin helps the body to metabolize and lose weight. Biotin processes most type of foods ingested into the body. Biotin helps food process faster than normal if biotin levels are at satisfactory levels in the body. Some doctors prescribe biotin to patients who are trying to lose weight with metabolic disorders.