How Does Hypnosis Work for Smoking Cessation?

Whether hypnosis works to quit smoking is dependent on the skill of the hypnotherapist and the client's willingness to submit to the process. A hypnosis session typically involves deep breathing, imagery, relaxation and affirmative statements that reinforce the client's goals.

Theory

Hypnosis speaks to the subconscious, bypassing willpower and analytical limitations. Regardless of the determination to stop smoking, deeply held beliefs may interfere with quitting successfully. Hypnosis addresses the real reasons for resorting to cigarettes, creating a change in habits.      

Practice

Someone who wants to stop smoking can expect the following during a hypnosis session:

• The practitioner applies a technique to create comfort and relaxation. This generally includes encouraging the client to sit or rest in a comfortable position.


• The patient is guided through breathing. Slow inhales, usually while the therapist counts, are followed by holding the breath for a moment and then exhaling slowly. Focusing on the breath enhances physical relaxation and creates awareness of the present moment.


• An image of a relaxing place is conjured up. In this relaxed state, the subconscious is open to suggestions. A beautiful garden and a peaceful lake are possible images.


• Hypnotic statements are made. The core reasons for smoking are counteracted with healthier statements. For example, if a person smokes due to constant work-related anxiety, the hypnotherapist may say, "You are feeling calm and in control."


• The session concludes. Bringing a client out of the hypnotic state is usually done by counting. For example, "As I count to five, you will slowly come back to feeling completely alert."