How Does Nutrition Affect Growth in the Elderly?

As people age, proper nutrition becomes more important to health and proper bone growth. Changes in body mass, muscle tone and bone density are a natural effect in the aging process. With proper nutrition, a slowing down of the loss of bone density is possible. Also, proper nutrition can help prevent illnesses and support proper muscle growth.

Many elderly people experience a loss of appetite, which results in a lower calorie intake compared to their younger days. But, as people age it is important to have good nutrition. Diets need to have enough protein, minerals and vitamins to maintain a healthy immune system. Proper water intake is also important to keep a person  hydrated and to help kidney function and other bodily functions. The recommended amount of water for an adult is 64 ounces per day.

Nutrients can help prevent illnesses and bone loss. Vitamin D is helpful in this area because it helps muscle strength and also prevents the loss of calcium, which can reduce the risk of bone fractures.

Vitamin C is one of the most important vitamins. It is an antioxidant, which helps prevent some cancers, and can help prevent bone loss. Magnesium can also help increase bone density and may reduce the occurrence of osteoporosis in the elderly.

Many elderly folks have diets that lack balance. Supplements and nutritional drinks can help restore balance and can help aging people stay healthy.