How Does Self-Hypnosis Work?

Perhaps you have heard of self-hypnosis and wonder how it works? Self-hypnosis is not the same as being hypnotized by a professional. However, the outcome of implanting thoughts and images into the subconscious is basically the same. Therefore, with self-hypnosis, the person is self-suggesting, meaning making suggestions to themselves. This is not the same as listening to hypnosis CDs.

Preparing for Self-Hypnosis

In order to make suggestions to your subconscious mind, you need to be alone, preferably sitting comfortably. You can put on non-distractive music, such as that with no words so that you are not distracted. Close your eyes and allow your mind to begin letting go of anxiety, stress, and fear. The first time you do this, it may seem very hard to allow yourself to relax, but continue practicing. One way to center yourself is to put your full attention on your breath, concentrate on breathing in and then breathing out, paying no attention to anything else. 

Conveying Suggestions and the Subconscious 

At the point of total relaxation, your conscious mind is silent and you can begin making suggestions to your subconscious mind. Begin with statements such as “I am more confident” or “I am a more giving person." It can be anything you want the statements to be, but for each session, concentrate on no more than two suggestions. Do not just say the words, but get the image of you as a confident person or a more giving person. This solidifies the suggestion.

After several minutes in this state of self-suggesting, slowly allow yourself to once again become aware of your breathing and finally of your surroundings. Slowly open your eyes and you will find you are in a very relaxed state. Repeat the self-hypnosis sessions as often as you like.