How to Avoid Catching Colds
Colds are a common occurrence that many people can expect to experience on a fairly regular basis during the course of a lifetime. A combination of good hygiene and improved lifestyle habits can help cut down on the frequency of colds or help to avoid catching them altogether.
Eat right and exercise more often. Living a healthier lifestyle can provide a boost to your immune system
and help to keep your body's defenses up.Consider taking vitamin supplements. Vitamin C, in particular, works to help build up the body's defense system
against cold germs.Make it a habit to wash your hands frequently with soap and water. Hands need to be washed after handling
items brought in from the outside such as mail and groceries.Avoid contact with those that are coughing and sneezing. Germs can travel far and wide, so it's best to avoid
those who are ill whenever possible.Do not share eating and drinking utensils with others, even if they are not sick.
Keep your fingers and hands away from your eyes, nose and mouth to help prevent the spreading of germs.
Carry alcohol wipes with you to wipe off your hands after coming in contact with areas frequently touched by others
in public places such as door handles and shopping carts.