How to Avoid Common Ashtanga Yoga Injuries
Ashtanga yoga is a classical Indian yoga created by K. Pattabhi Jois. If you do not know the proper way to do this form of yoga, you can injure yourself. There are some things you can do to make sure you avoid common Ashtanga Yoga injuries. You should also stretch yourself properly before beginning this type of yoga.
- Make sure you train under a competent Yoga teacher if you are a beginner. Learning how to do Yoga correctly is the easiest way to prevent common injuries. Find a Yoga teacher in your area by looking online, or you can look in the phone book. Make sure you do not start out too fast doing Yoga. Go slowly and learn the different techniques.
- Avoid hamstring injuries and low back pain. Draw in your lower belly, which will stabilize your core, and tilt your pelvis downwards before you move into forward bends. Ensure that you do not lock your knees, which can cause hamstring injuries.
- Avoid shoulder pain by making sure you have good posture when you are doing Yoga. You should practice good posture even when you are not doing Yoga.
- Do not move too quickly into hip openers to avoid knee injuries. Make sure you keep your knee behind your feet.
- Make sure your yoga teacher knows the safety protocol when it comes to doing yoga. Most injures can be avoided by learning the proper way to do it. A good teacher should know all the safety measures to take to ensure his students are not injured while doing yoga.