How to Avoid Getting a Cataract

If you wish to avoid getting cataracts, wear sunglasses to protect your eyes from the sun. Also, stop smoking right away and eat foods that provide antioxidants and essential vitamins. Have your eyes checked once a year as well, and keep medical conditions under control that increase the risk of cataract formation.

• Wear sunglasses to protect your eyes when going outside.  Look for sunglasses that block UVB rays for the best eye health.  Sunrays are damaging to the eyes and cause cataracts to form.  


• Stop smoking to keep eyes healthy.  Smoking greatly increases the risk of getting cataracts.  Quit right away or use nicotine patches and gum to help you.  Look for products from companies like Nicorette and Nicoderm for smoking cessation.  Find these at your local pharmacy or grocery store.


• Schedule an eye exam at least once a year.  Optometrists check eyes and look for signs of cataract formation.  This is important because cataracts detected early can be watched and treated.  Also, your eye doctor can give advice on how best to care for your eyes and prevent more cataracts.


• Eat a nutritious diet to avoid getting cataracts.  Eat many fruits and vegetables to provide your body with essential vitamins.  Look for foods with vitamins C and E for good eye health.  Also, look for items that provide antioxidants like beans, artichoke hearts, blueberries, and strawberries. 


• Treat medical conditions that put you at a high risk of getting cataracts.  Diabetes and high blood pressure are two conditions that increase this risk.  Take all medicines prescribed to you and go to the doctor often to keep conditions under control.