How to Best Absorb Vitamin D Supplements

Vitamin D is the only vitamin made naturally by your skin. Sitting in the sun for a few minutes will help your body make the proper amount of vitamin D. However, sometimes during the winter months, you may not be able to sit out in the sun with your skin exposed. Taking a vitamin D supplement can help you with getting the proper levels of this useful vitamin.

• Consult with your doctor or other health professional. Whenever you start taking a supplement you should always consult with a medical professional. If you are taking any prescription medications, certain supplements could interfere with the medication, making both the supplement and the medication less effective.


• Take the vitamin D with calcium. Calcium is critical to the absorption of vitamin D into your system. Take your vitamin D with a calcium supplement or with a calcium rich food.


• Be careful about the amount of vitamin D you decide to take. Many health agencies have outlined that a healthy dose of vitamin D is 400IU. Overdosing on vitamin D can have serious health consequences and will affect the natural absorption of other vitamins in your system.


• Avoid mineral oil based products. Mineral oil will pass vitamin D through your body without leaving any nutritional benefits.


• Do not take vitamin D supplements with fish oil supplements. Fish oil supplements may already contain vitamin D. Taking too much vitamin D can be toxic.


• Eat foods rich in vitamin D. Vitamin D can be absorbed through foods such as spinach and egg yolk and fish. Eating foods rich in vitamin D can help your body absorb enough vitamin D to keep you healthy.