How to Break in Soccer Cleats

Soccer is a sport involving an intense amount of running and kicking a ball.  Soccer players use their feet to grip the grassy soil and maintain control of the ball.  A pair of cleats should become comfortable enough to enhance, not hinder the players' balance.

• Purchase the right sized cleats.  Try them on before you leave the store. They should be tight without being uncomfortable.  Loose or tight cleats cause blisters, or worse, an ankle sprain.


• Buy good quality cleats.  The cleats will go through harsh treatment on the field.  Most sports shop clerks will give you advice if you need it.


• Walk on grass as much as possible after your purchase to subject them to the environment.  The shoes will mold to the shape and contours of your feet.


• Use the cleats during light training or kicking the ball around for about 20 minutes with other players.  You should not use new cleats for a full game.


• Wear the cleats during slightly wet conditions.  This will slightly dampen them, providing the perfect amount of moisture for breaking in cleats.  Do not get cleats too drenched.


• Use a damp sponge to moisten the cleats, especially in dry weather.


• Apply shoe oil leather protection to maintain the quality of the leather, if advised by the manufacturer.


• Keep the cleats clean and do not store them when they are muddy.  Use a brush and a wet sponge to clean them after every training session. 


• Wear the cleats, but bring you old cleats to training and games until the new pair is fully broken-in.