How to Buy Spinning Shoes

Spin shoes are necessary for people who are serious about spin workouts. The stiff sole helps provide more power during a workout. The shoe also keeps the foot properly positioned on the pedal and reduces the chance of ankle and knee injuries.

• Buy the right shoe for the pedal. Go to the gym where you will be using the spin bike, and take a picture of the pedal. Show the picture to a bike shop professional. The professional can find a cleat to properly snap into the pedal.


• Bring socks. When trying on bike shoes, bring the socks that will be worn during the workout. You can purchase spin socks to wear with spin shoes. These socks are light, breathable and prevent the foot from sliding in the shoe.


• Try on the shoes. Spin shoes will be heavier and stiffer than regular bike shoes. This may feel awkward and slightly uncomfortable. The shoes should fit snugly on the foot. Spin shoes should also provide ventilation to help control foot and shoe odors.


• Set a budget. Spin shoes can cost up to $100. Used, cheap spin shoes can be found online. Because spin shoes may fit differently depending on the brand, ensure you have tried on the shoe before purchasing shoes online.


• Ask a professional. When trying on spin shoes in a bike shop, ask the employees for advice. The employees will measure your foot and listen to your needs to find the proper spin shoe.