How to Choose Massage Types

Massage is excellent for stress relief, general relaxation and muscle soreness and pain. Your needs will determine the type of massage you should get. To choose a massage type, determine what your needs are and what type of massage will meet them.

• Determine what you are hoping to gain from the massage. Do you have sore muscles? Do you have an injury? Are you hoping to detox? Do you just want to relieve stress and pamper yourself?


• Do some research about different types of massage. Go online and look at information about Swedish massage, sports massage, deep tissue massage, acupressure, Shiatsu massage and hot stone massage. Swedish massage is one of the most popular types of massage in the United States and can be used for stress relief, detoxification and muscle soreness. It is also quite easy to find deep tissue massage practitioners, and this type of massage is excellent for muscle pain.


• Call some local massage studios and massage therapists to see what types of massage they offer. They will also be able to help you decide which type of massage suits your needs best. Check into their pricing and credentials. In most states, massage therapists must be licensed. Make sure you visit a licensed massage therapist for your massage.


• Decide which type of massage you will get. Based on the research you have done, you should be able to choose the type of massage that best suits your health needs.