How to Choose Non-Alcoholic Beverages to Reduce Stress

It often seems that everyone's lives are busier than ever, with very little time to relax. Not only are we busier than ever but there is so much to worry and stress over, making it hard to find time to just relax. However, taking time out of a busy day to do just that can do a lot for our physical and mental health. It is a good idea to make it a point to take time to at least have a relaxing, stress reducing beverage each day.

• Scientific studies have shown that herbal teas reduce stress and anxiety. Be sure to choose a brand without caffeine as caffeine can add to feelings of anxiety. A few teas that are good to try are chamomile, twig tea, green tea and lemon balm.


• Peppermint leaves steeped to make a tea will help reduce stress and settle your tummy if the anxiety is upsetting it.


• Try some warm milk and add some honey to it. This is a good drink to have before bed to reduce stress. It often makes people tired so it is a good pre-bed drink. Many cultures have used this drink to help treat those with stress. Honey offers many benefits for one's health.


• Try juicing. Certain greens such as kale and some loose leaf lettuce have the ability to help you relax and will make you feel more centered as well, due to the balance of nutrients in them.


• Sweet tea is a good drink to have when you're feeling stressed at work. Psychologists have stated that the sugar in the tea helps the brain to stay in control over impulses. This helps to keep someone overly stressed from flying off the handle at work. It has been proven to reduce both aggression and stress.


• Many people are dehydrated and not aware of it. Drinking enough water keeps our bodies functioning properly. This can help us to handle stress better.