How to Compare the Best Natural Protein Drink

Protein drinks are used to repair muscle tissue after an intense workout. They are also used as meal replacements for people who may be trying to lose weight or who cannot get their nutrients from food. Before buying a natural protein drink, it is best to compare brands to find one that works for your needs.

• Compare sugar content on several protein drinks. Protein drinks have a chalky taste that turns off some consumers. To cover this taste, many companies load their drinks with sugars or artificial sugars. Read the label to determine how much sugar is in your protein drink. Realize that less sugar will affect the flavor of the drink.


• Determine the source of the protein. Natural protein drinks get their protein from soy, whey or casein. Soy is a good alternative for people who are lactose intolerant. Whey is used in muscle recovery. Casein is a good option for someone who is using protein drinks to replace meals. Casein is slow absorbing, thus making the stomach feel full longer.


• Compare the amount of protein in each drink. Many consumers are surprised to find some protein drinks only contain 7 grams of protein, whereas others pack a walloping 14 grams. Keep in mind the taste of the drink will become chalkier with more protein.


• Compare the amount of carbohydrates. Someone who is bodybuilding will need a drink slightly higher in carbs than someone who is using protein for a meal replacement. A drink high in carbs can hinder those who are using protein for weight loss.