How to Control Diabetes Without Medication

Diabetes is a serious condition that can have a devastating effect on a person’s body.  It is very important to manage this condition in order to prevent the occurrence of other diseases.  While there are diabetes medications available, there are ways to control diabetes without the use of prescription drugs.                          

• Check your blood sugar regularly.  It is very important to check blood sugar on a regular basis in order to control diabetes without medication.  Individuals should purchase diabetic supplies such as testing strips and testing meters.  These supplies allow people to monitor the amount of glucose in the blood.  By regularly monitoring blood glucose levels, diabetics can actively control the amount of sugar in their blood by controlling their sugar intake.  Blood glucose meters and strips are available at local pharmacies and drug stores in different brands and prices.


• Eat healthy food. It is very important to eat the right foods when attempting to treat diabetes without medication.  Some foods such as processed food products, sweets and foods with complex carbohydrates have a negative effect on blood glucose levels.  This is detrimental for those wishing to treat diabetes without medication.  The best diet for diabetics is one that consists of fruits, vegetables, lean meats and whole grains.  Likewise, eating on a regular basis at a specific time can help diabetics manage the glucose levels by keeping the blood sugar levels throughout the day. 


• Obtain regular exercise. Exercise is very important for managing diabetes without medication.  Participating in regular physical activity is beneficial for diabetics in numerous ways.  It helps diabetics to lose weight, which can help to combat many of the complications associated with this condition such as heart disease, high cholesterol and circulatory problems. For the best results, diabetics should aim for at least 30 minutes of exercise each day at least three to four times a week.