How to Date With Major Depression
It is not easy to date with major depression since the illness can often become worse during a date. Someone who suffers from depression can actually start to feel better by participating in social activities like a date. Having a family member to talk with about the date can help to relieve some of the anxiety.
- Inform your doctor that you intend to start dating so you can get some advice on how to control your depression. If you are on medication, make sure that you take it as prescribed. Talk with your family as well to help you manage your stress before the date.
- Stay positive on the day of the date by exercising to improve your state of mind. Go for a long run or workout at a local gym with weights to relieve some anxiety. Leave plenty of time to get ready for the date, so you do not cause any unnecessary stress.
- Decide what to wear on the date and layout your clothes. Try on the outfit to make sure you like the way that it looks. Ask a family member to help you prepare for the date so you will have a positive attitude. Relax until it is time for the date and remind yourself that it is only one date, in case it does not turn out to be enjoyable.
- Pick up your date or meet at a location you choose. A first date is usually stressful for both people, so your date may also be nervous. If your date is quiet, do not take that as a sign that you are inadequate. Try to start up a conversation so you can enjoy yourself during the date.
- Plan a second date if the first one goes well. If the person agrees to go out again, that should instantly help your self image. If you decide not to go out on a second date, continue to do whatever is necessary to manage your depression so you can date other people in the near future.