How to Do an Acai Berry Cleanse
Acai berries are powerful antioxidants that help rid your body of harmful toxins. When you take the time to do a cleanse, you also improve your overall health and lose weight. Doing an acai berry cleanse is a simple process, although it may be difficult for some to complete.
Things You Will Need:
- Sea salt
- Acai berry juice
- Water
- Green juices
- Prepare for the cleanse by eliminating processed foods and refined sugar from your daily intake for at least two or three days. You should preferably prepare for a couple of weeks, but many people are anxious to begin the cleanse.
- Drink saltwater every morning before consuming anything for one week before you begin the cleanse. The concentration must be 2 teaspoons of uniodized sea salt in 1 liter of lukewarm water taken on an empty stomach. This will flush your entire gastrointestinal tract, which is extremely helpful when starting any type of cleanse. By cleaning your tract beforehand, you are lessening the severity of detoxification symptoms you will feel.
- Consume 1 ounce of the berry juice at least three times for two days while on the cleanse. You can choose to drink water for the rest of both days, or you can incorporate green juices into your diet during this cleanse. Regardless of the method you choose, make sure to take the acai berry dose before consuming anything else.
- Reintroduce fruits and vegetables into your diet after you have completed the cleanse. Continue to eat healthy to maintain the benefits of the cleanse.