How to Eat For Better Dental Health

If you choose the right foods to eat, you can greatly improve your dental health. Practicing good hygiene such as brushing, flossing and getting regular checkups is vital but eating right count also. There are many nutrients in food that combat bad breath and plague while strengthening tissue in the mouth.

1. Include a cup of green tea in your diet every day. Drinking or rinsing your mouth with green tea can help prevent cavities. The tea has a small amount of fluoride.

2. Eat dried fruit instead of candy. Dates and raisins are good substitutes when you have a sweet tooth. Candy can keep you from having a healthy set of teeth. Dates have fluorine, which builds the enamel and reduce cavities. Raisins have phyto chemicals, which reduces bacteria that cause gum disease.

3. Eat foods such as celery, apples and carrots. Fruit with crunch help whiten teeth naturally. You can also chew sugarless gum to help brighten your teeth. The chewing produces a healthy mouth by producing saliva.

4. Eat yogurt daily to freshen your breath and fight bacteria. The culture in the yogurt is what fights the bacteria.

5. Include citrus fruit in your diet. The vitamin C in fruit can strengthen your gums and fight gum disease.

6. Replace hard candy with dark chocolate. The tannins in dark chocolate fight plaque. The cocoa prevents cavities. The chocolate should contain 60 to 80 percent cocoa to be effective.